"The effects of the treatment lead to a greater feeling of satiety and a consequent reduction in appetite and caloric intake."įrom a medical point of view, there's no real reason why berberine is being hailed as 'nature's Ozempic' on TikTok. Although the jab is used to treat Type 2 diabetes, as Goncalves explains: "Due to its ability to aid weight loss, it has been prescribed off-label to treat weight loss." Recently, a diabetes drug – that has been approved as a weight loss treatment in the UK (more on that here) – made headlines. Why is berberine being likened to other viral weight loss treatments? "Overall, while some of the initial short-term research claims tangible health benefits, more extensive long-term research is needed to validate the weight loss benefits of berberine and its role in supporting weight management efforts," Goncalves stresses. " should not replace a healthy lifestyle, that includes a balanced diet and regular exercise," she says, adding that anyone considering taking the supplement should "consult a healthcare professional" first. "A few studies in humans have shown positive results in terms of assisting with weight loss, but the long-term effects of taking the supplement are not yet known."Ĭommenting on claims on TikTok that berberine has helped users lose weight, the pharmacist emphasises that "it is important to view berberine as a supplementary aid, rather than a standalone solution to weight management." "Berberine is a compound that has shown potential for weight loss through its effects on metabolic processes," Goncalves tells us. "Some of the studies have also claimed to have a positive effect on health conditions such as cardiovascular diseases, gastrointestinal disorders and metabolic syndrome (a combination of diabetes, high blood pressure and obesity)."ĭoes taking berberine aid in weight loss? "Studies which have looked at the potential health benefits and medicinal properties of berberine have found it may possess antimicrobial, anti-inflammatory and antioxidant effects," Goncalves adds. "Berberine is most commonly used as a supplement to assist with the management of diabetes and blood sugar levels," the pharmacist tells Cosmopolitan UK, explaining that there are other uses for it too. Rawpixel // Getty Images What is berberine used for? "Berberine is a naturally occurring compound that belongs to a class of compounds called alkaloids and can be found in several plants," explains Goncalves, adding that it has "a long history of use in traditional Chinese and Ayurvedic medicine." "Nature's Ozempic gonna make me snatched," one person wrote on TikTok, as someone else suggested the supplement had helped her "achieve" weight loss "results".īut what is berberine? And is it safe? We spoke to Carolina Goncalves, superintendent pharmacist at Pharmica, to find out everything you need to know about the weight loss trend taking over TikTok. The latest gimmick all over our For You feed is berberine – a supplement that many TikTokers claim has helped them lose weight, with some likening it to Ozempic, an insulin regulator that can reduce a patient’s appetite which in turn triggers weight loss. From holy grail sleep hacks to doctor-approved stretches that promise to relieve period pains in an instant, TikTok is awash with health and wellness trends.
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